December 2018

5 Benefits of Pilates

  At the end of the summer, I started doing Pilates at my local fitness center. I started doing one-on-one sessions to learn the technique. As I continued to become more accustomed to doing it, I started taking a 1-hour weekly class at 6:00am. With classes, a family, and working full-time, this is the only […]

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Essential Oils For Home Care

It was the best of times, it was the worst of times. ON and ON and ON… Essential oils provide a fantastic natural alternative to common ailments we see at home. The actions of essential oils are broad, from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and anti-depressants. While essential oils should not […]

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